7 Simple Daily Routines to Keep You and Your Pet Fit

All of us know that staying fit is healthy for us and our pets, but very often, we find that our other roles and responsibilities start to get in the way. Creating daily routines ensures that both you and your pet get the exercise you need to stay fit. Keep these daily routines simple so that it is easier for you to follow through every single day.

7 Simple Daily Routines to Keep You and Your Pet Fit

1. Walking

Many pet owners walk their dogs only long enough for a quick bathroom break, often due to busy schedules. However, making time for at least 30 minutes of walking in the morning and again in the evening can benefit both you and your pet’s health. For those living with type 2 diabetes, staying active is especially important. If walking is difficult because of weight or mobility issues, talk to your doctor about possible weight loss medications. Many online platforms offer these medications, often working with major insurance providers to lower costs.

Research shows a link between obesity in pet owners and their pets, making regular exercise a shared opportunity for better health. Managing type 2 diabetes involves lifestyle changes that can feel overwhelming, but small steps matter. Following a trusted guide on diabetes can provide helpful advice to support you and your furry companion on this journey to improved well-being.

2. Running

Depending on the age and health of your dog, you can add a quick burst of running at the end of your walk. You can gradually increase the speed of your run as this will improve both you and your pet’s fitness levels. If your dog is still young, limit this to very short bursts, as excessive running at a young age can impact their development.

3. Playing fetch

Fetch is probably the most-loved game by dogs, which makes it one of the best activities for fitness and bonding. A simple way to add a short game of fetch to your daily routine is to play a round of fetch before you take your dog for their evening walk. You can use this time to do some stretching and warm up exercises. Play fetch for only a short amount of time, as it is a very stimulating exercise, and playing continuously can put a lot of stress on your pet’s joints.

4. Biking

Some breeds need a lot more daily exercise compared to others. When you can’t keep up with your pet, biking is the solution. Biking requires less energy on your part, while your dog will have to run to keep up with you. Add a biking session at night so that your dog gets to enjoy a good run at the end of their day. The important thing is to create a daily routine that works for both of you.

5. Swimming

A daily swim may not be an option for everyone, but if you have your own pool and your dog enjoys the water, even a short daily swim will make a world of difference for both of you. Swimming is one of the best exercises for dogs that are overweight or obese, as it gives them a chance to be active without putting pressure on their joints.

6. Indoor Games

Playing games with your pet is a great activity to burn energy. You can use a puzzle feeder to keep your dog physically and mentally occupied. You can do resistance exercises or yoga during this time, depending on your personal preferences. This is a great way to spend bonding time together, even if each of you is involved in different activities.

7. Rollerblading

If you enjoy rollerblading, you can incorporate it into your daily routine. Similar to biking, rollerblading will help your dog get the exercise they need without leaving you fatigued. This is ideal for breeds like Jack Russells and Border Collies that enjoy running. Sharing your hobbies with your pet is also a great way to bond through your mutual enjoyment of the activity.